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Sesame Crusted Fish

Ingredients

  • 4 6 – 8 ounce firm fish fillets skin removed
  • 2 tablespoons sesame oil
  • 1/4 cup soy sauce
  • 2 tablespoons Dijon mustard
  • 3/4 cup sesame seeds
  • 3 tablespoons vegetable or peanut oil
  • 2 tablespoons freshly squeezed lime juice
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon fresh gingerroot minced
  • 3 green onions chopped

Instructions

  • Combine sesame oil, 1 tablespoon of the soy sauce and Dijon mustard. Rub mixture over both sides of fish fillets. Cover with sesame seeds and lightly press seeds into both sides. Heat oil in a large skillet over medium heat. Add fish and cook until sesame seeds are lightly browned on one side. Carefully flip over and cook other side for 1 minute. Add remaining soy sauce, lemon and lime juice and gingerroot to pan and cook until fish is just a tad underdone. Remove from pan and transfer to plates. Top with chopped green onions.