fish recipes for lent

Fish in Foil

A very forgiving way to cook any type of fish, but I prefer moist, flaky fish.  The concept is simple – put a hunk of fish and some vegetables on a piece of foil.  Wrap it up and cook it.  The foil seals in flavors and aromas, as you’ll soon find out when you carefully open the foil after cooking

.

Fish in Foil

Ingredients

  • 1 pound skinless fish fillets pieces are O.K.
  • *** salt and freshly ground pepper
  • 1/2 sweet onion Vidalia, Walla Walla, Maui sliced into rings
  • 2 - 4 garlic cloves smashed
  • 1/4 cup fresh herbs whatever is available
  • 1 orange sliced
  • 1/4 cup dry white wine
  • 2 tablespoons butter
  • 2 pieces heavy-duty foil

Instructions

  • Place each piece of foil on a flat surface and bring up edges to form a “bowl”. For each serving, season fish with salt and pepper and place in foil. Top with remaining ingredients. Seal foil at the top so that liquid will not escape. Place in a preheated 400 degree oven or in medium-hot barbecue for 15 – 17 minutes. Serve in foil.

Leave a Comment

Recipe Rating