Yellowtail (or any fish) with Spicy Tomato Sauce
Yellowtail often gets confused with yellowfin tuna. Even though yellowtail tuna is called a tuna, its not actually a tuna. Confusing right? It is a member of the jack fish family. It still contains your healthy Omega-3’s, but also has vitamin A and D as well as calcium and protein. So eat up!
Yellowtail (or any fish) with Spicy Tomato Sauce
Ingredients
- 4 6 – 8 ounce yellowtail fillets
- 1/2 cup flour seasoned with 1 teaspoon salt and a pinch or two of pepper
- 2 tablespoons butter
- 1 bell pepper seeded and roughly chopped
- 1/4 cup yellow onion diced
- 1 celery stalk diced
- 2 garlic cloves minced
- 1 tablespoon dried Italian seasoning or mixed fresh herbs!
- 2 cups canned diced tomato drained
- 1/2 teaspoon Worcestershire sauce
- 1/2 – 1 teaspoon red pepper flakes the amount of heat is up to you
- *** salt and pepper to taste
Instructions
- Preheat oven to 350 degrees. Dust fish with seasoned flour. In a large skillet, melt butter over medium heat. Add bell pepper, onion, celery and garlic. Saute until onion is translucent. Stir in Italian seasoning and cook for 2 – 3 minutes. Add tomato, Worcestershire, pepper flakes and salt and pepper to taste. Cook until warm.
- Place yellowtail in a lightly oiled baking dish. Pour contents of skillet over. Bake in preheated 350 degree oven for 20 minutes or until fish is just cooked. Serve with rice or pasta.
Nutrition
Serving: 4g